WELCOME TO THE MEMBERS
AREA
the daily trainer
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the smart nutrition planner
main menu
There is some point in our life that all we have to do is make a decision, one split second of making a decision can change our entire life! So, by making a decision to become a member of my site you will learn not only how to perform better at the gym but also outside the gym.
video glossary
legs
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BACK
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CHEST
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SHOULDERS
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ARMS
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ABS
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AEROBIC
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TRAINING METHODS
exercises glossary (written)
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legs
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BACK
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CHEST
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SHOULDERS
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ARMS
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ABS
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AEROBIC
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TRAINING METHODS
written workouts
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BEGINNER
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INTERMIDIATE
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ADVANCED