How To Increase Your Metabolism For Faster Weight Loss
If you have difficulty with weight loss or want to lose weight more easily, and you want to know how to make your metabolism faster, you should read the following article.
The Basic Law says something like this:
If you want to lose weight – eat less and move more. In other words, the higher the caloric expenditure, the higher the weight.
So how is it that even though there are still people weighing 60 kilograms, 70 kilograms or more who eat 1,300 calories a day, training 6-7 hours a week and still not losing weight?
So what should such people do?
reduce more calories ?!
Add another hour of training per week ?!
But before …
How metabolism affects your ability to lose weight?
The slower your metabolism, the less food you will need to eat and the more exercise you need to lose weight effectively. The faster your metabolism, the more you can eat and train less.
Most people know that to lose weight they need to eat less and move more and most people want to lose weight as quickly as possible.
So what do they do?
They cut their calories very drastically and train for hours and hours a week (mainly aerobics). Although at first, they will see results in body weight, such an approach will eventually lead to failure.
Because our metabolism adapts to the amount of energy we feed our body.
When you cut down the amount of calories you feed your body, your metabolism naturally begins to slow down.
And the more calories you cut, the faster your metabolism drops.
Once a person cuts his calories drastically, the moment will come when the weight will sink and his metabolism will adapt to the existing situation. In such situations the normal person will do one of two things:
Will continue to cut its daily caloric intake
Will add more activity during the week
So he goes on again until he can not take it anymore and then he starts eating. And when he starts to eat he eats drastically, which leads to a sharp increase in fat and weight, and even to a higher increase than when he first started the process.
So how do you solve the metabolic problem once and for all ?!
Ideally, you will need to eat at least the TDEE which is your daily caloric intake to maintain your weight according to your weekly activity level.
You can use the following site:
This will let you know the amount of calories you need to restore your metabolism back to normal.
1. Do mainly strength training (3-5 strength training per week)
It will help you increase your metabolic rate in the short term, help you burn more calories after exercise, it will build new lean muscles, which increases your metabolic rate in the long term.
2. Increase your calorie intake gradually every week until you reach your TDEE.
In other words, it is called “reverse diet”. You can read more about this in the following article.
Increase your calorie intake by 100-150 calories every 7-10 days. Until you reach your TDEE quantity.
3. Eat enough protein
A protein-rich diet is important because it helps to produce muscle mass, which is what you want to achieve along with step number 1. I recommend between 1.8-2.2 grams of protein per kg of body weight.
4. Eat enough fat
When you try to improve your metabolic rate fat plays an important role. It helps improve testosterone production which in turn improves your body’s metabolism. I recommend that 30-35% of your caloric intake comes from fat when you try to increase your metabolism.
If you go according to what is written in the article, I have no doubt that you will be able to arrange your metabolism, which will give you a window of another 2-3 months in which you will lose more weight while building muscle. And if you are back to the stage of your slow metabolism, repeat the steps listed in this article and return your metabolism to normal again.
What do you think about the article:
“How to increase your metabolism for a faster weight loss”?
Is there anything else you would like to add or ask?
I’d be happy to answer, in the comments below.
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