FOOD CHOICES
When you are trying to build a good nutrition menu and trying to hit your daily macros your main focus should come from good nutrition dense food such as the list below.
PROTEIN (1 gram of protein= 4 calories)
- Egg whites
- Whole eggs
- Greek yogurt
- Chicken breast
- Turkey breast
- Pork tenderloin
- Canned tuna
- Cottage cheese
- Extra lean ground beef
- Top round steak
- Top sirloin steak
- Flank steak
- White fish (cod, halibut, haddock, mahi-mahi, tilapia, etc.)
- Salmon
- Protein powder
CARBOHYDRATES (1 gram of carb= 4 calories)
- Old-fashioned oatmeal
- Brown rice
- Jasmine rice
- Couscous
- Quinoa
- Ezekiel bread
- Sweet potatoes/yams
- Squash (all varieties)
- White/Russet potatoes
- Fibrous vegetables
- Fruit
FAT (1 gram of fat= 9 calories)
- Extra virgin olive oil
- Extra virgin coconut oil
- Fish oil
- Ghee
- Grass-fed butter
- Natural almond butter
- Natural cashew butter
- Natural peanut butter
- Natural coconut butter
- Mixed nuts (almonds, walnuts, pecans, brazil nuts, cashews, etc.)
- Cheese
- Avocado
- Coconut milk
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