Henry Cavill’s training program for “The Man of Steel” If you saw the movie “Man of Steel” you have …
Zac Efron’s training program for “Neighbors”
Zac Efron’s training program for “Neighbors” Since the movie “Neighbors”, I’ve noticed that a lot of men, especially young …
HOW TO DO MORE AND MORE PULLUPS!
Weighted pullups are one of the best back exercises you can do if you want bigger lats. In this …
THE SKINNY FAT SOLUTION
THE SKINNY FAT SOLUTION So, you’re a skinny guy, not too fat, low body fat, actually, but you …
How To Build Your Strength With “Mini plates”
How To Build Your Strength With “Mini plates” As you can see in the video, a guy like …
The complete guide to *stronger* bench/dumbell press
The complete guide to *STROGER* bench/dumbbell press If you want a stronger, bigger chest, bench/dumbbell press is something you’ll …
How To Build Muscle And Burn Fat… AT THE SAME TIME
How To Build Muscle And Burn Fat… AT THE SAME TIME If you’ve ever thought about whether it’s really …
How Much Muscle Mass Can You Gain Naturally?
How Much Muscle Mass Can You Gain Naturally? Many people make statements about how much muscle you can build …
How To Improve Your Shoulder Press!
If you want to build stronger shoulder muscles then you should start doing shoulder presses. Research shows that it …
5 ways to know if your Fitness Guru is a waste of time
5 ways to know if your Fitness Guru is a waste of time Finding a good coach these days …
What is the secret of happiness and wealth?
What is the secret of happiness and wealth? Do not hope for things but believe. Believe wholeheartedly that you …
Why most of the people won’t get what they want?
“If today were the last day of my life, would I want to do what I’m about to do …
To Be Paralayze By FEAR
Who among us had not felt a fear in his life at some point? Why is this even happening? …
How to Stay Motivated and Disciplined
How to Stay Motivated and Disciplined Working with people online we’ve found that the major obstacle on their fitness …
5 Hacks for a Healthier (and Happier) Lifestyle
Hey. So this is my first blog post. I guess you could say I’m breaking my blogging virginity! I …
7 reasons why people keep getting fat
Why are people so fat today? Is it the sugar in everything we eat? Fast food? Laziness? Let’s find …
How To Use CAFFEINE!
How To Use CAFFEINE! You’ve probably heard that caffeine is a dangerous thing, and you have not really heard …
How to Start Eating Well
How to Start Eating Well By making just a few changes in your diet you can enjoy benefits such …
How to Track your Fat Loss Progression
When someone asks me if their macros are set correctly, their numbers usually look like this: Protein: 188g Fat: …
IIFYM, IS THAT REALLY WORKING?!
IIFYM, IS THAT REALLY WORKING?! If you have been browsing fat loss articles while drinking your protein shake, you’ve …
7 Reasons Why People Are Getting Fat
7 Reasons Why People Are Getting Fat There’s no question that obesity is a complex, multi-faceted issue. And the …
MEAL PLANNING
MEAL PLANNING Want to know how to prep your meals so you can lose weight and build muscle eating …
6 Ways to Naturally Boost Your Testosterone Production
6 Ways to Naturally Boost Your Testosterone Production Boosting testosterone levels is a hot subject these days. So can …
5 Hacks for a Healthier (and Happier) Lifestyle
Hey. So this is my first blog post. I guess you could say I’m breaking my blogging virginity! I …
Food choises
FOOD CHOICES When you are trying to build a good nutrition menu and trying to hit your daily macros …
Low Carbohydrate Diets, Is it really necessary?
Carbohydrates have had a bad reputation in the fitness community for most people. About a decade ago, fat was …
7 reasons why people keep getting fat
Why are people so fat today? Is it the sugar in everything we eat? Fast food? Laziness? Let’s find …
The best way to measure body fat percentage
So you want to know your body fat percentage? The “Tanita” says you have 20% The Calipper says 15% And …
The worst way to lose weight (make sure you don’t do these!)
Unfortunately, the worst way to lose weight is the most common way. Do not make the same mistakes that …
How to stop binge eating
OK… so, you too have binged TOO MUCH in your life and want to learn why and how you …
THE SKINNY FAT SOLUTION
THE SKINNY FAT SOLUTION So, you’re a skinny guy, not too fat, low body fat, actually, but you …
5 Ways To Break Through A Weight Loss Plateau
5 Ways To Break Through A Weight Loss Plateau So you started a fat loss diet, you saw …
How To Build Muscle And Burn Fat… AT THE SAME TIME
How To Build Muscle And Burn Fat… AT THE SAME TIME If you’ve ever thought about whether it’s really …
5 ways to know if your Fitness Guru is a waste of time
5 ways to know if your Fitness Guru is a waste of time Finding a good coach these days …
How To Use CAFFEINE!
How To Use CAFFEINE! You’ve probably heard that caffeine is a dangerous thing, and you have not really heard …
What is the secret of happiness and wealth?
What is the secret of happiness and wealth? Do not hope for things but believe. Believe wholeheartedly that you …
Why most of the people won’t get what they want?
“If today were the last day of my life, would I want to do what I’m about to do …
To Be Paralayze By FEAR
Who among us had not felt a fear in his life at some point? Why is this even happening? …
How to Stay Motivated and Disciplined
How to Stay Motivated and Disciplined Working with people online we’ve found that the major obstacle on their fitness …
Low Carbohydrate Diets, Is it really necessary?
Carbohydrates have had a bad reputation in the fitness community for most people. About a decade ago, fat was …
7 reasons why people keep getting fat
Why are people so fat today? Is it the sugar in everything we eat? Fast food? Laziness? Let’s find …
The worst way to lose weight (make sure you don’t do these!)
Unfortunately, the worst way to lose weight is the most common way. Do not make the same mistakes that …
How to stop binge eating
OK… so, you too have binged TOO MUCH in your life and want to learn why and how you …
THE SKINNY FAT SOLUTION
THE SKINNY FAT SOLUTION So, you’re a skinny guy, not too fat, low body fat, actually, but you …
5 Ways To Break Through A Weight Loss Plateau
5 Ways To Break Through A Weight Loss Plateau So you started a fat loss diet, you saw …
5 ways to know if your Fitness Guru is a waste of time
5 ways to know if your Fitness Guru is a waste of time Finding a good coach these days …
supplements that actually work
Supplements that actually work Our world today is flooded with supplements, from protein powders to “magic pills” that if …
The Complete Guide to Protein Powders
The Complete Guide to Protein Powders Protein powders are the best-selling supplement in the world today, especially WHEY proteins. …
How To Use CAFFEINE!
How To Use CAFFEINE! You’ve probably heard that caffeine is a dangerous thing, and you have not really heard …
Henry Cavill’s training program for “The Man of Steel”
Henry Cavill’s training program for “The Man of Steel” If you saw the movie “Man of Steel” you have …
Zac Efron’s training program for “Neighbors”
Zac Efron’s training program for “Neighbors” Since the movie “Neighbors”, I’ve noticed that a lot of men, especially young …
HOW TO DO MORE AND MORE PULLUPS!
Weighted pullups are one of the best back exercises you can do if you want bigger lats. In this …
Low Carbohydrate Diets, Is it really necessary?
Carbohydrates have had a bad reputation in the fitness community for most people. About a decade ago, fat was …
7 reasons why people keep getting fat
Why are people so fat today? Is it the sugar in everything we eat? Fast food? Laziness? Let’s find …
The best way to measure body fat percentage
So you want to know your body fat percentage? The “Tanita” says you have 20% The Calipper says 15% And …
The worst way to lose weight (make sure you don’t do these!)
Unfortunately, the worst way to lose weight is the most common way. Do not make the same mistakes that …
How to stop binge eating
OK… so, you too have binged TOO MUCH in your life and want to learn why and how you …
THE SKINNY FAT SOLUTION
THE SKINNY FAT SOLUTION So, you’re a skinny guy, not too fat, low body fat, actually, but you …
5 Ways To Break Through A Weight Loss Plateau
5 Ways To Break Through A Weight Loss Plateau So you started a fat loss diet, you saw …
What is the secret of happiness and wealth?
What is the secret of happiness and wealth? Do not hope for things but believe. Believe wholeheartedly that you …
Why most of the people won’t get what they want?
“If today were the last day of my life, would I want to do what I’m about to do …
To Be Paralayze By FEAR
Who among us had not felt a fear in his life at some point? Why is this even happening? …
How to Stay Motivated and Disciplined
How to Stay Motivated and Disciplined Working with people online we’ve found that the major obstacle on their fitness …
5 Step Masculine Optimization Pyramid
#1 Correct Micronutrient Deficiencies A large variety of vitamins and minerals are essential for the production of bodily steroid …
How to Find a Workout that is right for You
How to Find a Workout that is right for You Different workouts work for different people. There’s nothing impressive …
MEAL PLANNING
MEAL PLANNING Want to know how to prep your meals so you can lose weight and build muscle eating …
STRENGTH TRAINING FOR FAT LOSS
STRENGTH TRAINING FOR FAT LOSS In today’s post, I wanted to address why strength training is the single most …
How to Use MEGA Training for Strength & Muscle Gains
How to Use MEGA Training for Strength & Muscle Gains Building muscle has been grossly over-complicated in the fitness …
6 Ways to Naturally Boost Your Testosterone Production
6 Ways to Naturally Boost Your Testosterone Production Boosting testosterone levels is a hot subject these days. So can …
supplements that actually work
Supplements that actually work Our world today is flooded with supplements, from protein powders to “magic pills” that if …
The Complete Guide to Protein Powders
The Complete Guide to Protein Powders Protein powders are the best-selling supplement in the world today, especially WHEY proteins. …
How To Use CAFFEINE!
How To Use CAFFEINE! You’ve probably heard that caffeine is a dangerous thing, and you have not really heard …
Interview with JJ Virgin On Creating & Sustaining Success In The Mind & Body
JJ is a TV and media personality, whose previous features as nutritionist for weight loss challenges on Dr. Phil, …
Interview With Evan Carmichael On How To Become A Successful Entrepreneur
Evan Carmichael is an entrepreneurial expert. He runs the best YouTube channel for entrepreneurs in the world, you might …
Interview with Joel Brown On The Power Of Your Vision
In today’s episode of the mind body podcast I had the chance to speak with Joel Brown . Joel …
Interview With Jerry Wardii On How To Overcome Drug Addiction By Using BodyBuilding
Jerry Ward is a fitness guru, competitive bodybuilder, and former wrestler. what you will learn from jerry is how …
Interview With James Lawrance On Redefining The Impossible
My guest today redefine the word “impossible” He holds a world record for the most ironman distance triathlons completed …
Interview With Chris Cavallini On How To Let Go Of Your Past & Discipline Yourself For Success.
Interview With Chris Cavallini On How To Let Go Of Your Past & Discipline Yourself For Success. In this …
Interview With Doctor Chris Zaino On How To Breakthrough Your False Identity
Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, and HERO. Dr. Chris’s story is amazing. It’s about pushing …
Interview With Craig Ballantyne On How To Create Your Perfect Day!
Craig Ballantyne coaches high-performing entrepreneurs and executives to get more done, have massive impact, grow their influence, and finally …
Interview With Garrain Jones On How Changing Your Mindset Can Change Your Life!
Motivational speaker and transformation coach Garrain Jones has read The Power of Positive Thinking over 200 times to reinforce …
Interview With Chris Harder On Why You Must Stop Be A Solopreneur
In today’s episode I had the honor to speak with Chris W Harder. After retiring from corporate america at …
Henry Cavill’s training program for “The Man of Steel”
Henry Cavill’s training program for “The Man of Steel” If you saw the movie “Man of Steel” you have …
Zac Efron’s training program for “Neighbors”
Zac Efron’s training program for “Neighbors” Since the movie “Neighbors”, I’ve noticed that a lot of men, especially young …
HOW TO DO MORE AND MORE PULLUPS!
Weighted pullups are one of the best back exercises you can do if you want bigger lats. In this …
Low Carbohydrate Diets, Is it really necessary?
Carbohydrates have had a bad reputation in the fitness community for most people. About a decade ago, fat was …
THE SKINNY FAT SOLUTION
THE SKINNY FAT SOLUTION So, you’re a skinny guy, not too fat, low body fat, actually, but you …
How To Build Your Strength With “Mini plates”
How To Build Your Strength With “Mini plates” As you can see in the video, a guy like …
The complete guide to *stronger* bench/dumbell press
The complete guide to *STROGER* bench/dumbbell press If you want a stronger, bigger chest, bench/dumbbell press is something you’ll …
How To Build Muscle And Burn Fat… AT THE SAME TIME
How To Build Muscle And Burn Fat… AT THE SAME TIME If you’ve ever thought about whether it’s really …
How Much Muscle Mass Can You Gain Naturally?
How Much Muscle Mass Can You Gain Naturally? Many people make statements about how much muscle you can build …
How To Improve Your Shoulder Press!
If you want to build stronger shoulder muscles then you should start doing shoulder presses. Research shows that it …