#1 Correct Micronutrient Deficiencies
A large variety of vitamins and minerals are essential for the production of bodily steroid hormones, including testosterone. Although in our modern society food is abundant, its micronutrient value is slowly decreasing. Despite the rise in obesity a large portions of the US population are deficient in multiple key micronutrients.
For optimal T production, you want to balance your micronutrient balance by eating a variety of whole foods and supplement with a high-quality multivitamin.
#2 Optimize your Nutrition
The endocrine system is heavily influenced by how you eat. Studies have repeatedly shown that your caloric intake, macronutrient ratios, meal timing patterns, and even specific foods affect your androgen levels.
#3 Align Your Lifestyle With Your Goals
Sleep, alcohol consumption, sex-life, mindset, body language, personal hygiene, and even your everyday personal care items can have a massive effect on the production of testosterone.
For example, one study showed that sleeping only 5 hours a night for a week decreased T levels by 15%.
#4 Supports T Production With Your Training
Resistance training is well known to have testosterone enhancing properties. Training for high natural testosterone is basically the same as training for muscle and strength. It can all be summarized in one phrase: Gain strength over time in a medium rep range focusing mostly on big compound exercises.
#5 Use Strategic Supplementation
Supplementation is the least important layer of the pyramid because in order for it to make a significant difference it needs to be combined with the other layers. Many supplements are claimed to raise your testosterone by themselves and only provide a rat study as proof. Don’t fall for that. In fact, most “Testosterone Booster” are a waste of money. so please, do not fall for that one.
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” 5 STEP MASCULINE OPTIMIZATION PYRAMID ”
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